.jpeg "Get your healthy summer routine ready!")
Get your healthy summer routine ready!
16.07.2025
Summer is the perfect time to make small changes to your routine and adopt healthier ...
Read more >.jpeg "Sport: a driver for work performance")
Sport: a driver for work performance
24.04.2025
Exercise is not only a tool for staying fit, it also has a direct impact ...
Read more >.jpeg "How can we maintain healthy habits during the holidays?")
How can we maintain healthy habits during the holidays?
17.12.2024
With Christmas around the corner, a season filled with celebrations and family moments, we often ...
Read more >.jpeg "Healthy habits you can add to your daily routine")
Healthy habits you can add to your daily routine
27.03.2024
From time to time, it is important to look at one's daily habits in order ...
Read more >.jpeg "Eating to stay energised throughout the day")
Eating to stay energised throughout the day
Girona, 14.12.2023, Anna Comet
We have always heard that you need to eat 5 meals a day to feel ...
Read more >.jpeg "Being active in the workplace: How can we introduce physical activity?")
Being active in the workplace: How can we introduce physical activity?
Girona, 19.09.2023, Anna Comet
More and more companies are becoming sensitive to the well-being of their employees. The people ...
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If I have little time, what do I spend it on: physical activity or healthy eating?
Girona, 26.06.2023, Anna Comet
We are not adding anything new if we say that we live at a frenetic ...
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How to have a healthy routine by moving and stretching at work?
14.03.2023, Anna Comet
How to face an 8-hour working day sitting in a chair in front of the ...
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Those little things
Girona, 28.12.2022, Anna Comet
Before finishing 2022, we want to do a little reflection. In this article, we do ...
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The importance of physical activity at different stages of life
15.11.2022, Anna Comet
People are in continuous evolution. From the moment we are born until we die, our ...
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How to prepare a meal for a split working schedule?
17.10.2022, Anna Comet
Throughout the last year, we have highlighted the importance of healthy habits. We want to ...
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Strategies for not giving up physical activity
20.09.2022, Anna Comet
In other articles, we talked about strategies that could help us get started in physical ...
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The motivation engine
16.08.2022, Anna Comet
Motivation is one of the main engines that moves us to do things. Whether we ...
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Why is Physical activity so necessary?
18.07.2022, Anna Comet
If one day you wake up and someone tells you that there is a pill ...
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The importance of sleep
24.05.2022, Anna Comet
We usually give a lot of value to the food, physical activity, and psychological and ...
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Why is a good breakfast necessary before going to work?
19.04.2022
Having a healthy routine and habits is a common topic, in which for sure you ...
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How to get started in physical activity?
22.03.2022, Anna Comet
We know the theory: being physically active and maintaining a healthy lifestyle is good for ...
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